Dr Kat Smith is an author, speaker (check out her TEDx), expert media guest, and all-around cool chick. She’s been on Good Morning America, HuffPost Live, Good Morning Texas, ABC radio networks, and now Girlfriend, We Need To Talk!

When this media powerhouse brought her awesomeness to the studio, she spoke hard truths about getting out from under our own shit. I had many takeaways from our conversation, but the biggest by far was . . .

“When life isn’t working out, start within.”

Kat has applied this to her own journey as a survivor of abuse, but it also holds true for every area of our own lives. Are you prone to negative thinking, afraid of change, crippled by self-doubt? Within people. That’s what she’s talkin’ about.

Check out this inspiring message on iTunes and leave a review. Not on iTunes? Click HERE.

And you can follow this outstanding woman on any or all of these social media platforms:







Thank you, Dr Kat!